Skip to content

Eat Healthy And Stay Fit With Hemp Cooking Oil

Cooking oil is an indispensable component of cooking, as the flavour and nutrients rely on it. We use vegetable, olive, and mustard oil for our daily cooking mostly, but do you know Hemp Oil can be adopted for cooking as well? 

Using Hemp oil for cooking can have many nutritional benefits and therefore can be quite useful to stay fit and healthy. Let’s discuss Hemp Cooking Oil and its taste, use, nutritional benefits, side effects and drug interactions in brief.

Hemp Cooking Oil: A Brief Knowledge 

Hemp oil is a naturally extracted oil which is produced by pressing the hemp seeds. It is darker in appearance and flavourful than most of the edible oil. It is manufactured from the plant Cannabis Sativa. The THC or Tetrahydrocannabinol content of Hemp is negligible or less than 0.3% in amount and thus, its consumption will not make you high or control your mind. This means it is potentially safe for use.

Taste of Hemp Cooking Oil

Well, Hemp Cooking Oil is nutty and earthy in taste and due to its interesting flavour, hemp cooking oil is usually preferred with spicy dishes instead of sweet dishes. This is because Hemp Cooking Oil might act as an over empowering element in the dish.

The Earthy flavour of  Hemp oil is mostly because of the presence of terpenes. Terpenes are organic compounds that are present in plants and they are the reason for a strong flavour and aroma of it.

Application of Hemp Cooking Oil 

Hemp cooking oil can be drizzled on rice or salads. Apart from that, it can be used as a pesto or hummus paste for pasta and bread. It can also be drizzled all over meat marinades like chicken, mutton, beef, etc. to enhance its taste. Hemp cooking oil can also be used in mustard sauces or as additional toppings in numerous dishes. You can substitute your normal cooking oil with Hemp cooking oil as it is quite similar to it and tastes virtually the same as well.

Components of Hemp Cooking Oil

Well, cooking with hemp oil can render you a lot of nutritional values thus keeping you and your household shielded and safe. Some of the components of hemp cooking oil that enhance the nutritional value of hemp oil are listed below:

  • Omega-3 and omega-6 essential fatty acids 
  • Saturated fat
  • Omega 6 fatty acids
  • Omega-3 fatty acids

Apart from that, it can be an efficient replacement for fish as the omega fatty acid content in this oil is quite adequate in quantity. Omega fatty acids can be pretty profitable for many diseases. 

Diseases in Which Hemp Oil Can be Very Beneficial

Substituting Hemp Oil for your Cooking Oil can be quite helpful for you in many ailments. They can be quite advantageous for your brain, heart, bones, nerves and other organs of your body as well. Here are certain ailments in which using Hemp Oil for cooking can be quite propitious for you.

Chronic Pain

Almost all patients are affected by chronic pain nowadays due to their hectic and sometimes sedentary lifestyle. Regular use of pain killers can affect your kidney and damage it with time. Hemp cooking oil can be a saviour in such cases. If you replace your normal Cooking Oil with Hemp Oil, it can provide you with relief from chronic pain of different body parts. 


Diabetes occurs due to a deficiency in necessary fatty acids, however, hemp cooking oil is rich in essential fatty acids. Thus, it can be useful in keeping your blood sugar levels within normal limits. With a decrease in blood sugar levels, the symptoms associated with it also decreases providing you a healthy lifestyle.


Glioblastoma Multiforme, a severe form of brain cancer, is a deadly disease. Using Hemp Oil for Cooking can be helpful in fighting cancer and other carcinomas. Well, this is due to the presence of fatty acids and omega-3’s in it, which can fight inflammation and other symptoms related to cancer.

Weight Loss

Using Hemp Oil for cooking can be considerably beneficial in weight loss. This is because GLA supplements are commonly used for weight loss and there is an adequate amount of GLA present in Hemp Oil. Despite that, it has omega 3’s which is pretty important for weight loss as well. Thus, replacing hemp oil with your normal cooking oil may be quite advantageous for you.


Due to the presence of GLA and Omega 3’s, using hemp oil for cooking can be helpful for your immune system as well. With a strong Immune system, you will be able to fight various diseases efficiently. Thus, Hemp Cooking Oil can provide you with adequate immunity as well.


Using Hemp Oil for cooking can also be useful for pregnant ladies as well as their babies. It is useful for their efficient brain growth and strong eyesight, providing you with a healthy baby. The omega 3 fatty acid inside it is also valuable for successful normal delivery and also long term wellness of your baby.

Hair Growth

Hemp Cooking Oil is valuable for healthy, shiny, and smooth hair. It is beneficial in strengthening weak strands of your hairs and increase its thickness with time. The blood circulation on the scalp may also increase with intake of hemp oil and it can be quite effective for scalp psoriasis.

Stress and Anxiety

Consuming Hemp oil is very advantageous in relaxing your mind thus eventually decreasing the stress and anxiety, keeping you pretty relaxed and comfortable throughout the day. Therefore, using hemp oil instead of your regular vegetable oil can help you relax your mind as well.

Sleep Disorders

Hemp Cooking Oil is also very useful for sleep disorders like insomnia. Its consumption can relax your mind and give you a sound sleep as well. Thus, substituting hemp oil with your daily cooking oil can help you with sleeping disorders.

Heart Disease

Hemp oil is quite profitable for heart diseases like coronary artery disease, heart failure, and valve issues. Thus, granting you a healthy heart. Hemp oil can relax your blood vessels and increase the blood flow in different parts of the heart.


Apart from that, hemp oil is also beneficial for skin predicaments like acne. It helps to purify the blood and provide you with flawless skin without any acne or pimples. Hence, it plays a major role in retaining your skin health as well.

Brain Health

Using hemp oil for cooking is also beneficial for keeping your brain sound and healthy. This is because it relaxes your mind and helps in different brain disease by attaching certain cannabinoids on the brain receptors.

Side Effects of Cooking Hemp Oil

Hemp oil for cooking is a potentially safe alternative for almost all the vegetable oils. However, there are certain side effects that may get triggered. Although, these are comparatively mild and is quite common for other edible vegetable oils as well.

  • Anxiety and Stress
  • Appetite changes
  • Mood Swings
  • Diarrhoea or Digestive Problems
  • Dizziness or Lightheadedness 
  • Drowsiness
  • Dry mouth or Increased Thirst
  • Nausea and Vomiting

Thus, before starting to use Hemp Oil for cooking, it is better to consult your doctor. Discuss its right quantity with him. Also, it is better to have knowledge of its involvement in cooking and the nutrition you can get from it.

People who are on blood thinners or has a surgery registered within a month should desist consuming hemp oil as cooking oil. This is because it might decrease blood clotting and obtain even thinner blood causing excessive bleeding.

Drug to Drug Interactions

Although Hemp Cooking Oil is potentially safe and popular for cooking nowadays, there are certain drugs that may interact with it. Thus, it is better to discuss its consumption with your doctor if you are on any of them. Here are some of the drugs that may interact with Hemp Cooking Oil:

  • Clobazam
  • Valproic acid
  • Eslicarbazepine
  • Steroids
  • HMG CoA reductase inhibitors
  • Calcium channel blockers
  • Antihistamines
  • Prokinetics
  • HIV antivirals
  • Immune modulators
  • Benzodiazepines
  • Antiarrhythmics
  • Antibiotics
  • Anaesthetics
  • Antipsychotics
  • Antidepressants
  • Anti-epileptics
  • Beta-blockers
  • PPIs
  • NSAIDs
  • Angiotensin II blockers
  • Oral hypoglycemic agents
  • Sulfonylureas

Thus, it is better to discuss the right amount and intake of Hemp oil for cooking with your doctor. As he has a better knowledge of their interactions, dosage, and consumption.


Hemp Cooking Oil is a safe and useful alternative for other cooking oil like sunflower, olive, and mustard oil. Using it may help you in various ailments and serious illness due to the presence of essential fatty acids and omega 3’s. 

Although it can provide you with many additional nutritional values, it is important to talk about the right amount of  Hemp Cooking Oil intake with your doctor. Especially, patients on blood thinners should avoid using Hemp Cooking Oil as it might deteriorate blood clotting and cause excessive bleeding.

People who are undergoing surgeries in 1 month, should avoid its use as it might complicate the surgery further. Also, the side effects associated with it is mild and is similar to all other cooking oils.