Nowadays, Hemp is popular and is available in various forms. From Hemp oil, vapes, and edible forms like gummies, cakes or drinks, consuming hemp has never been more interesting.
One such efficient way to include hemp in your daily diet is in the form of Hemp Milk. We consume milk in some form daily and substituting normal milk with hemp milk can grant you relief from several ailments owing to the therapeutic properties of hemp.
In this article, we are going to discuss Hemp Milk Nutrition, its benefits, way of consumption as well as the preparation method in details.
What is Hemp?
Hemp is a strain of the plant Cannabis sativa and is grown specifically for industrial purpose.
It is beneficial, has a therapeutic property and provides aid from the various ailments.
Hemp is also well known for a wide range of products like food, clothing, and rope. These are brown in colour and small in size.
Hemp Milk: A Brief Discussion
Hemp infused milk is prepared by infusing hemp seeds in water and then incorporating it with milk.
They are rich in protein, fibre, omega 3 and omega 6 fatty acids and also has an antioxidant effect on the human body.
Presence of these components has been rather propitious to grant relaxation from numerous diseases.
How to Consume Hemp Infused Milk?
Hemp infused milk can be included in your diet by various methods. For daily intake, you can make coffee or tea with hemp milk and devour it each day.
You can also consume it with biscuits and cereals in place of regular cow milk. Also, you can add it in baked cookies, biscuits, and cakes.
Basically, hemp milk can be substituted with any dishes which involve normal cow milk.
Are Marijuana and Hemp the Same?
One question may arise in your mind, whether hemp and marijuana are the same? Well, Good news! Hemp and Marijuana are not the same.
A very popular product called Hemp Oil is produced by pressing the hemp seeds which is extracted from the plant Cannabis sativa.
Both Hemp and Marijuana are extracted from the same plant, nevertheless there working principle is absolutely different. Hemp aids in rendering medical benefits rather than making a person high.
However, Marijuana contains THC within it. THC can make a person high and control a person’s state of mind. Hemp does not contain any THC and thus it cannot control a person’s state of mind.
Hemp Milk Nutrition
One cup of hemp infused milk contains:
Carbs: 1.3 grams
Protein: 4.7 grams
Fat: 7.3 grams
Calcium: 2% of the Daily Value (DV)
Iron: 7% of the DV
Hemp infused milk can render you many added advantages as it consolidates sugar, salt additives as well as other components within it.
Benefits of Hemp Milk
Both Hemp and Milk can do wonders to your body individually and when it is combined together, it can provide you with relief from numerous ailments. Here, we have listed some of the ailments in which Hemp Milk can be beneficial for you.
Hemp milk contains amino acid arginine within it which is effective in keeping the systolic as well as a diastolic blood pressure measurements within normal limits by relaxing the blood vessels.
Arginine is also helpful in keeping your Inflammatory C-reactive protein or CRP levels within a standard limit. High CRP levels are another common reason for heart-related ailments.
Consuming arginine-rich hemp products can keep your blood levels of nitric oxide and CRP within an optimal limit.
Hemp milk is also effective in maintaining your cholesterol level within normal limits providing you clean arteries and keeping you away from heart blockages or coronary artery disease.
Thus, infusing hemp milk in your daily diet can not only provide you with an efficient and healthy heart but also keep you away from various heart-related ailments.
Hemp milk contains both omega 3 fatty acids as well as omega 6 fatty acids within it. The ratio of them is 2:1 and 3:1 respectively.
On consuming an adequate amount of both these fatty acids, you can get flawless skin and it can support your skin’s immune response to ageing as well as skin inflammation.
In one study, 20 people suffering from eczema consumed 2 tablespoons of hemp oil every day for 4-weeks. The results were pretty satisfactory and it decreased the symptoms like skin dryness and itchiness.
Also, hemp milk is an effective remedy to keep yourself away from various skin diseases like acne, pimples, psoriasis as well as other skin conditions.
Hemp has this efficiency of cleaning and getting rid of any kind of impurities from the skin and provide you with a clear and flawless skin within less time.
Thus. consuming hemp milk orally can keep you away from any kind of skin ailments and provide you with a clear and flawless skin within less time and budget.
As mentioned earlier, Hemp milk includes omega 3 fatty acids and omega 6 fatty acids within it.
Both of these are extremely beneficial to advance the cognitive performance, concentration as well as the memory of a particular individual.
For the above reason, hemp milk is highly recognized in people with neurodegenerative disorders and old people.
Hemp milk can also be used as a drink to relax your mind and provide you relief from stress and anxiety.
It can adequately enhance the blood flow throughout the brain and save you from immediate strokes. Additionally, its consumption can boost the functioning of the brain as well.
Apart from that, it can also be a useful remedy to bring your blood pressure levels within normal limits irrespective of the levels being high or low.
With an optimal level of cholesterol and blood pressures level, you can perceive your heart health improving.
Free radicals are responsible for immune system related ailments like cancer, ageing as well as other serious diseases.
Hemp milk includes a fair amount of antioxidants in it which can provide you with relief from diseases caused due to the harmful free radicals.
Moreover, it can also provide you with a strong immune system and keep you away from common and frequent sickness.
Skin, Nail, and Hairs
Apart from that, consuming hemp milk can provide you with healthy skin, nail, and hairs as it contains Vitamin A and E within it.
Also, these vitamin cans reduce the oxidative stress on the exterior organs of the body that is responsible for wrinkles, inflammation, grey hair, hair loss, weak hair, and other ageing signs.
How to Make Your Own Hemp Milk?
Making hemp infused milk is pretty easy. First of all, you have to take a bunch of seeds and blend it nicely with water to make a smooth paste.
After preparing the paste, mix it with the milk and blend it until it forms a smooth and thick paste.
Once you get a smooth thick paste of hemp and milk, you can strain it with a strainer or a cheesecloth and consume it with your favourite cookies or cake.
You can store this mixture for 5 days in the refrigerator without any issue.
Hemp milk is an outstanding way to incorporate hemp in your regular diet. It is simple and easy to prepare and consume.
It acts as an efficient substitute for normal milk and using it, you can avail its benefits regularly. Hemp milk can grant you sound heart health, skin health, immune system, nails as well as hairs.
However, there are certain side effects associated with it and therefore. It is better to consult a doctor who is well known in this sector.
They will have a precise knowledge regarding hemp consumption as well as drug interactions related to it.